Guided Mindfulness Meditation. Series 1
Book on CD - 2002 BOCD 158.1 Ka, Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon 1 On Shelf No requests on this item
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Locations
Call Number: BOCD 158.1 Ka, Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
BOCD 158.1 Ka | 4-week checkout | On Shelf |
|
Malletts Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Kabat-Zinn, Jon | 4-week checkout | Due 05-14-2024 |
Compact discs.
"4 practice CDs"--Container.
Disc 1: Body scan meditation -- Disc 2: Mindful yoga 1 -- Disc 3: Sitting meditation -- Disc. 4: Mindful yoga 2.
Read by the author.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
me submitted by nicenora2371 on July 12, 2013, 6:14pm this talks about medications
Guided meditations submitted by crp on August 24, 2019, 3:27am These require practice- but don’t be hesitant to try! It’s ok to make mistakes and let your mind wander.
SERIES
Series 1.
PUBLISHED
Boulder, CO : Sounds True, p2002.
Year Published: 2002
Description: 4 sound discs (2 hrs., 45 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
1591793599
9781591793595
SUBJECTS
Mind and body.
Meditation -- Study and teaching.
Yoga -- Study and teaching.
Awareness -- Study and teaching.