Making Habits, Breaking Habits : : why we do Things, why we Don't, and how to Make any Change Stick

Dean, Jeremy. Book - 2013 None on shelf No requests on this item Community Rating: 5 out of 5

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Anatomy of a habit. Birth of a habit ; Habit versus intention: an unfair fight ; Your secret autopilot ; Don't think, just do it! -- Everyday habits. The daily grind ; Stuck in a depressing loop ; When bad habits kill ; Online all the time -- Habit change. Making habits ; Breaking habits ; Healthy habits ; Creative habits ; Happy habits.
The psychologist behind PsyBlog explores the science of habit--and how you can change yours for the better.
Dean examines of one of the most powerful and under-appreciated processes in the mind: habits. He explains why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Any behavior is more than just a product of what you think. It is possible to bend your habits to your will-- and be happier, more creative, and more productive.

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PUBLISHED
Boston, MA : Da Capo LIfelong, c2013.
Year Published: 2013
Description: viii, 264 p. : ill. ; 22 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780738215983
0738215988

SUBJECTS
Habit.
Habit breaking.
Behavior modification.