"Below the Belt" for men

Locations
Call Number: DVD 613.704 Be
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.704 Be	1-week checkout	On Shelf

DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
DVD-R may not run on all DVD players or computer DVD drives.
Bonus: Human physics lecture (Human body owerner's manual) with Katy Bowman ; printable exercise program for work or travel ; access to world-wide online 'Aligned and well' community.
It is a well-hidden fact that pelvic floor disorders (PFD) are just as common among men as women, especially when you add in prostate conditions and sexual dysfunction. Biomechanist Katy Bowman discusses how mal-alignment decreases the strength of the muscles that hold the weight of the organs off of the prostate, and how specifically chosen exercises will begin to bring the body back into alignment and increase blood flow to the lower extremities.

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