Biomechanics for bad Backs
DVD - 2009 DVD 612.76 Bi 1 On Shelf No requests on this item
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Locations
Call Number: DVD 612.76 Bi
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 612.76 Bi | 1-week checkout | On Shelf |
DVD includes a printable exercise program for work or travel in Adobe Acrobat document format.
DVD-R may not run on all DVD players or computer DVD drives.
Biomechanist Katy Bowman educates the viewer on the origin of the back pain, and gives a simple but profound protocol to re-educate the body on proper movement and alignment. These gentle exercises work to free up the spine and can even be done while traveling on the road.
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SERIES
Aligned and well.
PUBLISHED
[Ojai, Calif.] : Well Balanced Media, c2009.
Year Published: 2009
Description: 1 videodisc (40 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Bowman, Katy.
Loefke, Brent.
SUBJECTS
Backache -- Exercise therapy.
Human mechanics.
Exercise therapy.
Instructional films.
Educational films.