The Beck Diet Solution Abridged : Train Your Brain to Think Like a Thin Person

Beck, Judith S. Book on CD - 2007 None on shelf No requests on this item Community Rating: 3 out of 5

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Abridged.
"Disc 4 includes bonus material which can be viewed with the CD is used with a computer"--Container.
Read by Eliza Foss with an introduction read by the author.
This breakthrough six-week plan assures success by helping you assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all this before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

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PUBLISHED
New York, NY : Audio Renaissance, p2007.
Year Published: 2007
Description: 4 sound discs (ca. 390 minutes) : digital, stereo. ; 4 3/4 in.
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
1427202605
9781427202604

ADDITIONAL CREDITS
Foss, Eliza.

SUBJECTS
Reducing diets -- Psychological aspects.
Reducing diets.
Weight loss -- Psychological aspects.
Weight loss.
Cognitive therapy.