28 day Bootcamp With Coach Nicole : Cardio & Strength Customizable Fat-Burning Plan
DVD - 2011 None on shelf No requests on this item
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Title from container.
Release date: Dec. 27, 2011.
Bonus features: 3 tricks to burn more fat ; seated abs exercises to do at your desk ; select recipes from the SparkPeople Cookbook ; access to free meal plans and SparkPeople's online boot camp club.
"Equipment needed: hand weights and a mat."
Instructor: Nicole Nichols.
With over 11 million users and thousands more signing on every month, SparkPeople.com is the number one healthy-living website in America. SparkPeople's Coach Nicole leads these four fat-blasting, calorie-torching workouts with her trademark enthusiasm and positive energy. Features a 28-day workout plan customized by Coach Nicole. Includes a variety of high-energy cardio intervals mixed with full body strengthening exercises to banish burnout.
DVD ; Dolby digital stereo ; widescreen (16x9).
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PUBLISHED
Silver Spring, MD : Distributed by Acorn Media Group, Inc., c2011.
Year Published: 2011
Description: 1 videodisc (84 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: NR
Format: DVD
ISBN/STANDARD NUMBER
9781598287271
1598287273
ADDITIONAL CREDITS
Nichols, Nicole.
Schultz, Ernie.
SparkPeople (Firm)
Acacia (Firm)
Acorn Media (Firm)
SUBJECTS
Reducing exercises.
Weight training.
Instructional films.