- Published: London : New York : Watkins Pub. ; Distributed in the USA and Canada by Sterling Pub., 2012.
- Year Published: 2012
- Description: 184 p. : ill. (chiefly col.) ; 24 cm.
- Language: English
- Format: Book
ISBN/Standard Number
- 9781780281070
- 1780281072
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The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
by Silverton, Sarah.
There are no copies available and 1 request on 2 copies
Where To Find It
Call number: 155.904 Si
Additional Details
Includes index.
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
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