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  • Published: London : New York : Watkins Pub. ; Distributed in the USA and Canada by Sterling Pub., 2012.
  • Year Published: 2012
  • Description: 184 p. : ill. (chiefly col.) ; 24 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781780281070
  • 1780281072

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The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression

by Silverton, Sarah.

There is currently 1 available

Where To Find It

Call number: 155.904 Si

Available Copies: Downtown 2nd Fl.

Additional Details

Includes index.

Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.

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