- Published: London : New York : Watkins Pub. ; Distributed in the USA and Canada by Sterling Pub., 2012.
- Year Published: 2012
- Description: 184 p. : ill. (chiefly col.) ; 24 cm.
- Language: English
- Format: Book
Recently Listed On
Login to add tags
The mindfulness breakthrough : the revolutionary approach to dealing with stress, anxiety and depression
There are no copies available and 1 request on 2 copies
Where To Find It
Call number: 155.904 Si
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.
No reviews have been written yet. You could be the first!
Login to write a review of your own.