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The Mindfulness Breakthrough : : the Revolutionary Approach to Dealing With Stress, Anxiety and Depression

Silverton, Sarah. Book - 2012 155.904 Si 2 On Shelf No requests on this item Community Rating: 0 out of 5

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Call Number: 155.904 Si
On Shelf At: Downtown Library

Location & Checkout Length Call Number Checkout Length Item Status
Downtown 2nd Floor
4-week checkout 		155.904 Si 4-week checkout On Shelf
Downtown 2nd Floor
4-week checkout 		155.904 Si 4-week checkout On Shelf

Includes index.
Provides information about using meditation and related processes, including breathing, relaxation, body scanning, and concentration building, to deal with stress, anxiety, and depression.

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Cover image for The mindfulness breakthrough : : the revolutionary approach to dealing with stress, anxiety and depression


PUBLISHED
New York : Distributed in the USA and Canada by Sterling Pub., 2012.
Year Published: 2012
Description: 184 p. : ill. (chiefly col.) ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781780281070
1780281072

SUBJECTS
Stress management.
Anxiety.
Depression, Mental.