Making Space : : Creating a Home Meditation Practice
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"Find peace and calm amid the busyness of your life with this new book by Zen Master Thich Nhat Hanh. Designed to be both inspiration and guidebook for those new to mindfulness practice, Making Space offers easy-to-follow instructions for setting up a breathing room, listening to a bell, sitting, breathing, and walking meditations, and cooking and eating a meal in mindfulness. Whether you live alone or with a family, this beautifully illustrated book can help you create a sense of retreat and sanctuary at home"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationAuthor Notes
COMMUNITY REVIEWS
A great place to start submitted by rmhawkins on June 15, 2020, 2:50pm This book is a great starter kit to develop a meditation space and ongoing practice.
PUBLISHED
Berkeley : Parallax Press, 2012.
Year Published: 2012
Description: 92 p. : ill. ; 16 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781937006006
193700600X
SUBJECTS
Meditation -- Buddhism.