Easy Yoga for Easing Pain

Locations
Call Number: DVD 613.704 Ea
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.704 Ea	1-week checkout	On Shelf
Downtown 1st Floor 1-week checkout	DVD 613.704 Ea	1-week checkout	On Shelf

Title from container and the Web.
Duration from container. Duration on disc surface is 110 min.
Bonus features: Bounce and shake (Qi gong), resistance band exercise, documentary about how Patty Cappy's simple yoga routines helped her students reduce aches and pains.
"Yoga for the rest of us."
Instructor, Peggy Cappy.
Instructor leads participants through easy yoga poses for upper and lower body while seated, standing poses for hips and legs with the aid of a chair (if needed), and relaxation and meditation.
DVD; Region 1, NTSC; Stereo, widescreen.

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COMMUNITY REVIEWS

helps submitted by gogo on June 17, 2019, 8:20pm yoga really helps