Run Less, run Faster : : Become a Faster, Stronger Runner With the Revolutionary 3-Runs-A-Week Training Program
Book - 2012 796.42 Pi, Adult Book / Nonfiction / Sports & Recreation / Sports / Running None on shelf No requests on this item
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Includes index.
Advises on how to run faster by running less, providing a variety of training programs tailored to qualifying times for the Boston Marathon and an overview of the 3PLUS2 program aimed at improving endurance.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Author Notes
COMMUNITY REVIEWS
To be a great runner submitted by tbbrown76 on July 12, 2014, 9:32pm you have to run more than they espouse here. But it is okay for an average person.
PUBLISHED
[New York] : Distributed to the trade by Macmillan, c2012.
Year Published: 2012
Description: xiii, 304 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781609618025
1609618025
ADDITIONAL CREDITS
Murr, Scott, 1961-
Moss, Ray, 1948-
SUBJECTS
Running -- Training.