The Lean : a Revolutionary (And Simple!) 30-Day Plan for Healthy, Lasting Weight Loss

Freston, Kathy. Book on CD - 2012 None on shelf No requests on this item Community Rating: 0 out of 5

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Compact discs.
Unabridged.
7 numbered discs ; disc [8] is an unnumbered enhanced "bonus disc" (no audio) in pdf format which includes recipes and more.
Read by Karen White.
Kathy Freston shares the powerful concept of the Lean--a radically effective approach to positive change--with a practical thirty-day plan to transform your health and jump-start weight loss in the most gentle, easy, and automatic way possible. "Leaning in" is about setting an intention for what you want, regarding weight and health, and then nudging yourself ever so gently in that direction, even if getting there seems impossible. It's about choosing to eat foods that are delicious, filling, and supportive of your goals. Each day of the scientifically based, vegan-friendly Lean plan, Kathy shows how to make and commit to small diet and lifestyle changes that, over time, yield unexpectedly significant results.
Bonus disc requires Adobe flash player.

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PUBLISHED
Ashland, OR : Blackstone Audio, p2012.
Year Published: 2012
Description: 8 sound discs (ca. 8 hrs., 30 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
9781455165636
1455165638

ADDITIONAL CREDITS
White, Karen
Blackstone Audio, Inc.

SUBJECTS
Weight loss.
Reducing diets.
Reducing diets -- Recipes.