The Diet Cure : : the 8-Step Program to Rebalance Your Body Chemistry and end Food Cravings, Weight Gain, and Mood Swings--Naturally
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"More than 100,000 copies later, this breakthrough program is more effective than ever-substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good"-- Provided by publisher.
REVIEWS & SUMMARIES
Summary / AnnotationTable of Contents
Excerpt
Author Notes
COMMUNITY REVIEWS
excellent resource submitted by smgop on June 24, 2016, 12:00pm Ross scores again with this excellent resource that is chock-full of advice in navigating weight loss.
Deep diet book.
submitted by tbbrown76 on July 7, 2018, 9:36pm
Much more than just a fad. It's all good. I'm not sure about all the amino acid stuff, but, hey, she's an expert.
Tom
PUBLISHED
New York : Penguin Books, 2012.
Year Published: 2012
Description: xxxi, 428 p. : ill. ; 21 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780143120858
0143120859
SUBJECTS
Diet.
Diet therapy.
Food.
Nutritionally induced diseases.
Nutrition.