Coffee is Good for you : : From Vitamin C and Organic Foods to Low-Carb and Detox Diets, the Truth About Diet and Nutrition Claims
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"Every day we are bombarded with come-ons for the latest diet, promises for "clinically proven" miracle ingredients, and warnings about contaminants in our favorite foods. Packed with useful--and surprising--information, Coffee Is Good for You cuts through the clutter to reveal what's believable and what's not in a fun and easily digestible way. You'll find out: - Locally grown produce isn't necessarily more healthful than fruits and vegetables from across the globe - Alcohol does cause breast cancer - You don't need eight glasses of water a day for good health - Milk isn't necessary for strong bones - Oatmeal really can lower cholesterol - Sea salt isn't more healthful than regular salt - Low-fat cookies may be worse for you than high-fat cheese"-- Provided by publisher.
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SERIES
A Perigee book.
PUBLISHED
New York : Penguin Group, 2012.
Year Published: 2012
Description: xxv, 212 p. : ill. ; 19 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780399537257
0399537252
SUBJECTS
Nutrition.