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Just 10 Lbs. Abridged : Easy Steps to Weighing What you Want (Finally)

Lamm, Brad. Book on CD - 2011 None on shelf No requests on this item Community Rating: 0 out of 5

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Compact discs.
Abridged.
Read by the author.
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.

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Cover image for Just 10 lbs. abridged : easy steps to weighing what you want (finally)


PUBLISHED
S.l. : Hay House, [2011]
Year Published: 2011
Description: 6 sound discs : digital ; 4 3/4 in.
Language: English
Format: Book on CD

ISBN/STANDARD NUMBER
9781401934996
1401934994

SUBJECTS
Weight loss -- Psychological aspects.
Reducing exercises.
Behavior modification.
Obesity -- Psychological aspects.