Just 10 Lbs. Abridged : Easy Steps to Weighing What you Want (Finally)
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Compact discs.
Abridged.
Read by the author.
Lamm looks at the what of eating, as well as at the how and why. He outlines ten easy steps to help you heal your relationship with yourself and thus change your relationship with food, breaking destructive cycles of emotional and binge eating.
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PUBLISHED
S.l. : Hay House, [2011]
Year Published: 2011
Description: 6 sound discs : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781401934996
1401934994
SUBJECTS
Weight loss -- Psychological aspects.
Reducing exercises.
Behavior modification.
Obesity -- Psychological aspects.