Spontaneous Happiness
Book on CD - 2011 BOCD 613 We 1 On Shelf No requests on this item
Sign in to request
Locations
Call Number: BOCD 613 We
On Shelf At: Downtown Library
Location & Checkout Length | Call Number | Checkout Length | Item Status |
---|---|---|---|
Downtown 2nd Floor 4-week checkout |
BOCD 613 We | 4-week checkout | On Shelf |
Compact discs.
"Includes a PDF of suggested reading resources, and supplies"--Container.
What is emotional well-being? -- An epidemic of depression -- The need for a new approach to mental health -- Integrating Eastern and Western psychology -- Optimizing emotional well-being by caring for the body -- Optimizing emotional well-being by caring for the mind -- Secular spirituality and emotional well-being -- An 8-week program for optimum emotional well-being.
Narrated by the author.
This program presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
PDF requires Adobe Reader.
REVIEWS & SUMMARIES
Library Journal ReviewBooklist Review
Publishers Weekly Review
Summary / Annotation
Author Notes
COMMUNITY REVIEWS
No community reviews. Write one below!
PUBLISHED
North Kingstown, RI : AudioGO, [2011], p2011.
Year Published: 2011
Description: 6 sound discs (7 hrs., 17 min.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9781611132885
1611132886
ADDITIONAL CREDITS
AudioGO (Firm)
Hachette Audio (Firm)
SUBJECTS
Mental health.
Mind and body.
Emotions.
Happiness.
Well-being.