Everyday Paleo : : Embracing a Natural Diet & Lifestyle to Increase Your Family's Health, Fitness, and Longevity
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Subtitle from cover.
Includes index.
"Foreword by Robb Wolf, New York Times bestselling author of 'The Paleo Solution'"--Cover.
What is Paleo? -- My life before Paleo -- Getting started -- The mental mind game of managing change and tossing the family on board! -- Sleep, stress, and how not to be a mess -- Kitchen essentials and a Paleo survival guide -- Recipes -- Thirty-day family meal plan -- Two weeks of school lunch ideas -- Basic fitness -- Workouts for beginners -- Dumbbells -- Advanced bodyweight & bar movements -- Working toward that pull-up -- Intermediate workouts -- Kids' fitness -- Family fitness -- Partner movements -- Ingredient index.
"Do you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat?...If you are already a paleo diet enthusiast, are you struggling to feed your family the same foods that fuel you?...In 'Everyday Paleo', Sarah Fragoso gives detailed instructions for acquiring a paleo lifestyle...She offers numerous recipes for all meals of the day, and provides tips for getting around common roadblocks...She lays out easy-to-follow routines that you can do either in the gym or your own home..."--P. [4] of cover.
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PUBLISHED
[North Clarendon, Vermont] : distributed by Tuttle Publishing, c2011.
Year Published: 2011
Description: 304 p. : col. ill. ; 28 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780982565810
098256581X
ADDITIONAL CREDITS
Wolf, Robb.
SUBJECTS
High-protein diet.
High-protein diet -- Recipes.
Reducing diets -- Recipes.
Nutrition.
Exercise.
Weight loss.
Stress management -- Nutritional aspects.
Prehistoric peoples -- Nutrition.