Relax & Restore
DVD - 2011 DVD 158.12 Re 1 On Shelf No requests on this item
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Locations
Call Number: DVD 158.12 Re
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 158.12 Re | 1-week checkout | On Shelf |
Stress relief yoga for beginners (24 min.) ; Calming Tai Chi for beginners (30 min.) ; Stress-less meditation (23 min.).
Learn natural ways to slow your mind and refresh your senses with this collection of stress management practices. Includes a 3-part program with practice sessions for t'ai chi, yoga, and meditation.
DVD ; NTSC, Region 1 ; Widescreen.
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PUBLISHED
[United States] : Gaiam, [2011].
Year Published: 2011
Description: 1 videodisc (77 min.) : sd., col. ; 4 3/4 in.
Language: English
Rated: NR
Format: DVD
ISBN/STANDARD NUMBER
9780766254367
0766254364
ADDITIONAL CREDITS
Gaiam Media.
SUBJECTS
Stress relaxation.
Music for relaxation.
Tai chi.
Yoga.
Meditation.
Instructional films.
Nonfiction films.