Parenting Your Stressed Child : : 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills
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Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
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PUBLISHED
Oakland, CA : New Harbinger Publications, 2011.
Year Published: 2011
Description: 175 p. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781572249790
157224979X
SUBJECTS
Stress in children.
Stress (Psychology)
Parenting -- Handbooks, manuals, etc.