- Published: Oakland, CA : New Harbinger Publications, 2011.
- Year Published: 2011
- Description: 175 p. ; 23 cm.
- Language: English
- Format: Book
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Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills
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Call number: Parent Shelf 649.1 Ba
Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.
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