Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills

by Bailey, Michelle L.

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Location	Call Number	Branch	Item Status
Downtown Parent Shelf	Parent Shelf 649.1 Ba	Downtown	Due 06-03-13

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Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.

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