(1 rating - Login to add yours)
  • Published: Oakland, CA : New Harbinger Publications, 2011.
  • Year Published: 2011
  • Description: 175 p. ; 23 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781572249790
  • 157224979X


Recently Listed On

No tags, currently.

Login to add tags

Share This

  • Book

Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills

by Bailey, Michelle L.

There are no copies available

Where To Find It

Call number: Parent Shelf 649.1 Ba

Additional Details

Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.

Community Reviews

No reviews have been written yet. You could be the first!

Login to write a review of your own.