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Parenting Your Stressed Child : : 10 Mindfulness-Based Stress Reduction Practices to Help Your Child Manage Stress and Build Essential Life Skills

Bailey, Michelle L. Book - 2011 None on shelf No requests on this item Community Rating: 3 out of 5

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Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.

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Cover image for Parenting your stressed child : : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills


PUBLISHED
Oakland, CA : New Harbinger Publications, 2011.
Year Published: 2011
Description: 175 p. ; 23 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781572249790
157224979X

SUBJECTS
Stress in children.
Stress (Psychology)
Parenting -- Handbooks, manuals, etc.