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  • Published: Oakland, CA : New Harbinger Publications, 2011.
  • Year Published: 2011
  • Description: 175 p. ; 23 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781572249790
  • 157224979X

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Parenting your stressed child : 10 mindfulness-based stress reduction practices to help your child manage stress and build essential life skills

by Bailey, Michelle L.

There are no copies available and 3 requests on 1 copy

Where To Find It

Call number: Parent Shelf 649.1 Ba

Additional Details

Understanding stress and the mind-body connection -- Increasing awareness with mindfulness -- Awareness of breathing -- Relaxation breathing -- Mindful walking -- Mindful movement with yoga -- Mindful eating -- Progressive muscle relaxation -- Visualization -- A mindful mind -- Loving-kindness -- The art of appreciation -- Integrating the practices into daily life.

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