Get Your Body Back

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Equipment needed: 3-5 lbs. hand weights (5-8 lbs. for a more challenging workout).
Getting to know your body again -- Warm up : awakening the fat burning furnace (4 min.) -- Phase 1: 3 cardio fat blasting circuits (7 min. each) -- Phase 2: 4 cardio fat blasting circuits (6 min./8 min. each) -- Baby cellulite blaster (10 min.) -- Stretch and flexibility (2 min.)
Instructor, Tracey Mallett.
Finally, you can blast the baby fat for good with specially designed cardio interval exercises that tone and tighten the whole body fast!! You'll build muscle, burn fat and boost your sluggish "after-baby" metabolism. Start with Phase One, and as you get stronger progress to Phase Two for a more intense workout. Try the Baby Cellulite Blaster to zap those trouble spots with simple, targeted moves that lift the butt and trim the belly."--Container.
DVD; NTSC, region 1; widescreen (16:9).

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