Living With Your Heart Wide Open : : how Mindfulness & Compassion can Free you From Unworthiness, Inadequacy & Shame
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Te fiction of me -- Choosing how you look at tings -- Creating a mindfulness practice -- Looking behind the curtain of self -- Opening to self-compassion -- Opening to loving-kindness 1 -- Becoming real 1 -- Awakening to wisdom and compassion -- Resources.
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PUBLISHED
Oakland, CA : New Harbinger Publications, c2011.
Year Published: 2011
Description: x, 178 p. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781572249356
1572249358
ADDITIONAL CREDITS
Stahl, Bob.
SUBJECTS
Attitude (Psychology)
Self-perception.
Self-confidence.