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  • Published: Oakland, CA : New Harbinger Publications, c2011.
  • Year Published: 2011
  • Description: x, 178 p. ; 23 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781572249356
  • 1572249358

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  • Book

Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame

by Flowers, Steve.

There is currently 1 available

Where To Find It

Call number: 158.1 Fl

Available Copies: Downtown 2nd Fl.

Additional Details

Te fiction of me -- Choosing how you look at tings -- Creating a mindfulness practice -- Looking behind the curtain of self -- Opening to self-compassion -- Opening to loving-kindness 1 -- Becoming real 1 -- Awakening to wisdom and compassion -- Resources.

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