- Published: Oakland, CA : New Harbinger Publications, c2011.
- Year Published: 2011
- Description: x, 178 p. ; 23 cm.
- Language: English
- Format: Book
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Living with your heart wide open : how mindfulness & compassion can free you from unworthiness, inadequacy & shame
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Call number: 158.1 Fl
Te fiction of me -- Choosing how you look at tings -- Creating a mindfulness practice -- Looking behind the curtain of self -- Opening to self-compassion -- Opening to loving-kindness 1 -- Becoming real 1 -- Awakening to wisdom and compassion -- Resources.
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