20 Years Younger : : Look Younger, Feel Younger, be Younger!

Greene, Bob. Large Type - 2011 None on shelf No requests on this item Community Rating: 0 out of 5

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Includes index.
The art and science of aging -- The science of aging -- The ultimate anti-aging weapon: exercise -- Life-long, life-lengthening eating -- Recapturing your skin's youth -- Rejuvenating sleep -- The art of aging gracefully -- The 20 years younger lifestyle -- Menus and recipes -- Putting it all together.
Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life.

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PUBLISHED
New York : Little, Brown and Company, c2011.
Year Published: 2011
Description: 451 p. : ill. ; 25 cm.
Language: English
Format: Large Type

ISBN/STANDARD NUMBER
0316177962

ADDITIONAL CREDITS
Lancer, Harold.
Kotler, Ronald L.
McKay, Diane L.

SUBJECTS
Longevity.