Twelve Steps to a Compassionate Life

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Compact discs.
The first step : learn about compassion -- The second step : look at your world -- The third step : compassion for yourself -- The fourth step : empathy -- The fifth step : mindfulness -- The sixth step : action -- The seventh step : how little we know -- The eighth step : how should we speak to one another? -- The ninth step : concern for everybody -- The tenth step : knowledge -- The eleventh step : recognition -- The twelfth step : love your enemies -- A last word.
Read by the author.
Shares practical recommendations for promoting world peace by cultivating one's intrinsic tendencies for compassion, outlining a program for achieving mindfulness and engaging in acts of kindness.

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