The New! abs Diet for Women : : the 6-Week Plan to Flatten Your Belly and Firm up Your Body for Life
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Includes index.
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
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Summary / AnnotationTable of Contents
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PUBLISHED
New York : Rodale, c2010.
Year Published: 2010
Description: xix, 395 p. : ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781605293158
1605293156
ADDITIONAL CREDITS
Spiker, Ted.
SUBJECTS
Reducing exercises.
Abdominal exercises.
Reducing diets.
Exercise for women.