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The New! abs Diet for Women : : the 6-Week Plan to Flatten Your Belly and Firm up Your Body for Life

Zinczenko, David. Book - 2010 None on shelf No requests on this item Community Rating: 3.6 out of 5

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Includes index.
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.

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Table of Contents
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Cover image for The New! abs diet for women : : the 6-week plan to flatten your belly and firm up your body for life


PUBLISHED
New York : Rodale, c2010.
Year Published: 2010
Description: xix, 395 p. : ill. ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781605293158
1605293156

ADDITIONAL CREDITS
Spiker, Ted.

SUBJECTS
Reducing exercises.
Abdominal exercises.
Reducing diets.
Exercise for women.