Flourish : : a Visionary new Understanding of Happiness and Well-Being
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A new positive psychology. What is well-being? ; Creating your happiness : positive psychology exercises that work ; The dirty little secret of drugs and therapy ; Teaching well-being : the magic of MAPP ; Positive education : teaching well-being to young people -- The ways to flourish. GRIT, character, and achievement : a new theory of intelligence ; Army strong : comprehensive soldier fitness ; Turning trauma into growth ; Positive physical health : the biology of optimism ; The politics and economics of well-being -- Appendix. Signature strengths test.
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment.
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PUBLISHED
New York, NY : Free Press, 2011.
Year Published: 2011
Description: xii, 349 p. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781439190753
1439190755
SUBJECTS
Positive psychology.
Well-being.
Satisfaction.