- Published: New York : Guilford Press, c2011.
- Year Published: 2011
- Description: x, 307 p. ; 23 cm.
- Language: English
- Format: Book
Recently Listed On
Login to add tags
The mindful way through anxiety : break free from chronic worry and reclaim your life
There is currently 1 available
Where To Find It
Call number: 152.46 Or
Available Copies: Pittsfield Adult
Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
No reviews have been written yet. You could be the first!
Login to write a review of your own.