The Mindful way Through Anxiety : : Break Free From Chronic Worry and Reclaim Your Life
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Introduction : how this book will help you -- Understanding fear and anxiety : turning toward your emotions -- How is anxiety getting in your way? -- Changing your relationship with anxiety : embarking on a new path -- An introduction to mindfulness : noticing a skill you already possess -- Developing the skills of mindfulness : how to bring kind attention into your daily life -- Befriending your emotions -- Using mindfulness to clarify muddy emotions -- The allure and cost of trying to control your internal experience -- Acceptance and willingness : increasing flexibility and opening up to new possibilities -- Clarifying what matters to you and setting a course for change -- Bringing it all together : making a commitment to yourself -- Overcoming challenges to cultivating self-compassion -- Staying open when the going gets tough.
The authors present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
Table of Contents
Author Notes
COMMUNITY REVIEWS
Useful as an adjunct submitted by sushai on July 5, 2019, 10:47am There were many good ideas and helpful examples in this book. I think it would be useful in addition to therapy but not sure it would work as a substitute for it. The reader would need to be very diligent in following through on all the exercises.
PUBLISHED
New York : Guilford Press, c2011.
Year Published: 2011
Description: x, 307 p. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781606234648
1606234641
9781606239827
1606239821
ADDITIONAL CREDITS
Roemer, Lizabeth, 1967-
SUBJECTS
Anxiety.