You are Your own gym : : the Bible of Bodyweight Exercises
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Locations
Call Number: 613.713 La
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 2nd Floor 4-week checkout |
613.713 La | 4-week checkout | On Shelf |
Originally published: New Orleans, LA : Light of New Orleans Pub., c2010.
Includes index.
Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the resistance of one's own bodyweight.
REVIEWS & SUMMARIES
Summary / AnnotationExcerpt
Author Notes
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Best book submitted by Spandanakilari on June 14, 2019, 4:27pm Best book for...
PUBLISHED
New York : Ballantine Books Trade Paperbacks, 2011, c2010.
Year Published: 2010
Description: 171 p. : ill. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9780345528582
0345528581
ADDITIONAL CREDITS
Clark, Joshua, 1975-
SUBJECTS
Weight training.
Bodybuilding.