The Amen Solution : : the Brain Healthy way to Lose Weight and Keep it off
Book - 2011 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Amen, Daniel G None on shelf 1 request on 1 copy
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"The secret to being thinner, smarter, and happier."
Includes index.
The Amen solution: do these ten things first! -- Know your motivation to get healthy: drive your desire to change -- Eat right to think right and keep track of what you eat: get thinner, smarter, and happier -- Know your brain type: one size does not fit everyone -- Take brain healthy supplements: lose weight, improve your mood, and raise your IQ -- Learn nine secrets to conquering your cravings: control your appetite and life -- Rev your metabolism: get in gear with physical and mental exercises -- Kill the ants: stop them from stealing your happiness and memory, and making you fat -- Practice directed focus: hypnosis and meditation -- Bust your barriers: oversome the people, places, and things that sabotage success.
From the "New York Times"-bestselling author of "Change Your Brain, Change Your Life," one of the world's leading experts on how the brain works, comes a practical, prescriptive step-by-step program that reveals ho to boost one's brain in order to lose weight and keep it off for a lifetime.
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PUBLISHED
New York : Crown Archetype, c2011.
Year Published: 2011
Description: x, 354 p. : ill., ports., charts ; 25 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
0307463605
SUBJECTS
Weight loss.
Reducing diets.
Reducing exercises.
Brain.