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  • Published: New York, NY : Sterling Pub. Co., c2011.
  • Year Published: 2011
  • Description: 135 p. : ill. ; 22 cm. +
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781402765728
  • 140276572X

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  • Book

Quit smoking today : without gaining weight

by McKenna, Paul, 1963-

There are currently 4 available

Where To Find It

Call number: 616.865 McK

Available Copies: Downtown 2nd Floor, Malletts Adult, Pittsfield Adult, West Adult

Additional Details

Includes CD of same title, a "guided hypnosis CD."

Reprint. Originally published: London : Bantam, 2007.

Includes index.

Getting started -- Why you used to smoke -- Change your habits, change your life -- A new, healthy you -- Never again! -- An end to cravings -- Creating a positive future -- Some final thoughts -- Bonus session : the simplest weight loss in the world -- Index of techniques.

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