- Published: New York, NY : Sterling Pub. Co., c2011.
- Year Published: 2011
- Description: 135 p. : ill. ; 22 cm. +
- Language: English
- Format: Book
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Quit smoking today : without gaining weight
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Where To Find It
Call number: 616.865 McK
Available Copies: Downtown 2nd Floor, Malletts Adult, Pittsfield Adult, West Adult
Includes CD of same title, a "guided hypnosis CD."
Reprint. Originally published: London : Bantam, 2007.
Getting started -- Why you used to smoke -- Change your habits, change your life -- A new, healthy you -- Never again! -- An end to cravings -- Creating a positive future -- Some final thoughts -- Bonus session : the simplest weight loss in the world -- Index of techniques.
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