The new abs Diet Cookbook : : Hundreds of Powerfood Meals That Will Flatten Your Stomach and Keep you Lean for Life!
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Includes index.
Introduction -- The new abs diet cookbook start-up kit -- Find your abs in your kitchen -- The new abs diet cheat sheet (and portion-distortion decoder) -- Introducing the abs diet power 12 -- Shop (and cook) away the pounds -- The new abs diet breakfasts -- The new abs diet smoothies and snacks -- The new abs diet lunches -- The new abs diet soups, salads, and side dishes -- The new abs diet guide to healthy grilling -- The new abs diet dinners and desserts.
You have abs (yes, you!), and the place to find them is-- in your kitchen! This is your kitchen guide to the latest nutritional science, that proves eating more, better food is the key to lasting weight loss.
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PUBLISHED
Emmaus, Pa. : Rodale, c2010.
Year Published: 2010
Description: xxi, 282 p. : col. ill. ; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781605293141
1605293148
ADDITIONAL CREDITS
Csatari, Jeff.
SUBJECTS
Reducing diets.
Reducing diets -- Recipes.
Nutrition.
Abdominal exercises.
Cookbooks.