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  • Published: New York : Free Press, 2010.
  • Year Published: 2010
  • Edition: 1st Free Press trade pbk. ed.
  • Description: viii, 219 p. : ill. ; 22 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781416583004
  • 1416583009


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The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate

by Greenland, Susan Kaiser.

There is currently 1 available

Where To Find It

Call number: 649.6 Gr, Parent Shelf 649.6 Gr

Available Copies: Downtown 2nd Floor

Additional Details

The new ABCs : attention, balance, and compassion -- An opportunity : using the science of mindful awareness -- Getting started : understand and fuel your motivation -- As simple as breathing : get started with relaxation and calming -- Refined awareness : learn how to pay attention -- Friendly awareness : meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness : become aware of the physical world.

"The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit." -- back cover.

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very nice

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