- Published: New York : Free Press, 2010.
- Year Published: 2010
- Edition: 1st Free Press trade pbk. ed.
- Description: viii, 219 p. : ill. ; 22 cm.
- Language: English
- Format: Book
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The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate
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The new ABCs : attention, balance, and compassion -- An opportunity : using the science of mindful awareness -- Getting started : understand and fuel your motivation -- As simple as breathing : get started with relaxation and calming -- Refined awareness : learn how to pay attention -- Friendly awareness : meditate, speak, relate, and act mindfully and compassionately -- Sensory awareness : become aware of the physical world.
"The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit." -- back cover.