Sit and be Fit. Beginning Level
DVD - 2006 DVD 613.71 Si None on shelf 2 requests on 1 copy
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 1st Floor 1-week checkout |
DVD 613.71 Si | 1-week checkout | Due 04-19-2024 |
Instructional program.
In English with optional Spanish soundtrack.
Originally produced as an episode of the television series: Sit and be fit.
Seated warm-up exercises I (3:29) -- Seated warm-up exercises II (3:58) -- Seated breathing exercises (2:45) -- Seated circulation exercises (3:15) -- Standing leg strengthening (2:41) -- Standing balance exercises (3:33) -- Standing leg stretching (4:02) -- Interview: Dr. Karl Knopf (2:08).
Host, Mary Ann Wilson.
Demonstrates seated and standing exercises designed to help elderly individuals maintain balance and avoid falling. (Also appropriate for anyone in need of exercises consisting of slow, gentle movements.)
DVD; full screen presentation.
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PUBLISHED
Spokane, WA : Sit And Be Fit, c2006.
Year Published: 2006
Description: 1 videodisc (35 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Wilson, Mary Ann.
Corman, Ellen.
Watson, April.
Paukert, Gretchen.
Nikpour, Kaveh.
Bonino, Celia.
Sit and Be Fit (Firm)
SUBJECTS
Exercise therapy for older people.
Exercise for older people.
Falls (Accidents) in old age -- Prevention.
Frail elderly -- Health and hygiene.
Physical fitness for people with disabilities.
Chair exercises.