Core Performance Women : : Burn fat and Build Lean Muscle
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Presents a core-strength program for women athletes, outlining a targeted nutrition and workout plan designed to regenerate muscles and prevent injuries.
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PUBLISHED
New York : Avery, c2009.
Year Published: 2009
Description: xvi, 304 p. : col. ill.; 24 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
1583333622
9781583333624
ADDITIONAL CREDITS
Williams, Pete, 1969-
SUBJECTS
Endurance sports.
Physical fitness for women.
Exercise for women.
Nutrition.