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Core Performance Women : : Burn fat and Build Lean Muscle

Verstegen, Mark, 1969- Book - 2009 None on shelf No requests on this item Community Rating: 0 out of 5

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Presents a core-strength program for women athletes, outlining a targeted nutrition and workout plan designed to regenerate muscles and prevent injuries.

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Cover image for Core performance women : : burn fat and build lean muscle


PUBLISHED
New York : Avery, c2009.
Year Published: 2009
Description: xvi, 304 p. : col. ill.; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
1583333622
9781583333624

ADDITIONAL CREDITS
Williams, Pete, 1969-

SUBJECTS
Endurance sports.
Physical fitness for women.
Exercise for women.
Nutrition.