- Published: [Cambridge, Mass.] : Da Capo Lifelong, 2010.
- Year Published: 2010
- Edition: 1st Da Capo Press ed.
- Description: xxiv, 263 p. : ill. ; 23 cm.
- Language: English
- Format: Book
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Fully present : the science, art, and practice of mindfulness
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Call number: 616.891 Sm
Available Copies: Downtown 2nd Floor, Malletts Adult
What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.
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