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  • Published: [Cambridge, Mass.] : Da Capo Lifelong, 2010.
  • Year Published: 2010
  • Edition: 1st Da Capo Press ed.
  • Description: xxiv, 263 p. : ill. ; 23 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9780738213248
  • 0738213241

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Fully present : the science, art, and practice of mindfulness

by Smalley, Susan L.

There are currently 2 available

Where To Find It

Call number: 616.891 Sm

Available Copies: Downtown 2nd Floor, Malletts Adult

Additional Details

What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.

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