(1 rating - Login to add yours)
  • Published: [Cambridge, Mass.] : Da Capo Lifelong, 2010.
  • Year Published: 2010
  • Edition: 1st Da Capo Press ed.
  • Description: xxiv, 263 p. : ill. ; 23 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9780738213248
  • 0738213241

Additional Credits

Subjects

Recently Listed On

No tags, currently.

Login to add tags

Share This

  • Book

Fully present : the science, art, and practice of mindfulness

by Smalley, Susan L.

There is currently 1 available

Where To Find It

Call number: 616.891 Sm

Available Copies: Downtown 2nd Floor

Additional Details

What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.

Community Reviews

No reviews have been written yet. You could be the first!

Login to write a review of your own.