Fully present : the science, art, and practice of mindfulness

by Smalley, Susan L.

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Call number: 616.891 Sm

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Location	Call Number	Branch	Item Status
Malletts Adult	616.891 Sm	Malletts Creek	Due 07-14-13
Traverwood Adult	616.891 Sm	Traverwood	Due 07-06-13
West Adult	616.891 Sm	West	Due 07-03-13

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What is mindfulness? -- Getting started -- Breath and awareness: essential components -- Mindful movement: the body and awareness -- Working with physical pain -- Feeling bad: dealing with negative emotions -- Feeling good and finding happiness -- Pay attention, but how? -- Stressful thinking -- What gets in the way? -- Mindfulness in action.

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