The new Atkins for a new you : : the Ultimate Diet for Shedding Weight and Feeling Great
Book - 2010 Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Westman, Eric C 1 On Shelf No requests on this item
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Call Number: Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Westman, Eric C
On Shelf At: Traverwood Branch
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Traverwood Adult Books 4-week checkout |
Adult Book / Nonfiction / Health & Fitness / Diet & Nutrition / Westman, Eric C | 4-week checkout | On Shelf |
"A Fireside Book."
pt. 1. Why it works : it's all about nutrition. Know thyself ; The road ahead ; The right carbs in the right amount ; The power of protein ; Meet your new friend : fat -- pt. 2. What to eat : how to tailor Atkins to your needs and goals. Atkins for you : make it personal. Welcome to Phase 1, induction ; Moving to phase 2 : ongoing weight loss ; Into the home stretch : pre-maintenance ; Keeping it off : lifetime maintenance -- pt. 3. Eating out, eating in : Atkins in the real world. Low-carb fast food and restaurant meals ; Recipes and meal plans -- pt. 4. Diet for life : the science of good health. Metabolic syndrome and cardiovascular health ; Managing diabetes, a.k.a., the bully disease.
Atkins is more than just a diet-- it's a healthy lifestyle that focuses on maintenance from Day 1, ensuring that you'll keep the weight off for good. Learn how this proven low-carb plan has been updated and is now even easier than ever.
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PUBLISHED
New York, NY : Simon & Schuster, c2010.
Year Published: 2010
Description: 330 p. ; 23 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781439190272
1439190275
ADDITIONAL CREDITS
Volek, Jeff.
Phinney, Stephen D.
SUBJECTS
Reducing diets.
Low-carbohydrate diet -- Recipes.