This is why You're fat (And how to get Thin Forever) : : eat More, Cheat More, Lose More and Keep the Weight off

Warner, Jackie, 1968- Book - 2010 None on shelf No requests on this item Community Rating: 3.3 out of 5

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It's all about chemistry, baby -- You are a sugar addict -- Three organs that make you fat or skinny -- Add to lose : my 2-week jump start -- Deprivation does not work : my 5 + 2 food plan -- Get thin in the real world -- 20 minutes to a faster metabolism : my 2-week cardio plan -- Building the perfect machine -- My fat-burning exercises -- Form, function, fatique : power circuits -- Metaphysiques.
Fitness trainer Jackie Warner shares her nutrition and workout program. Her two-tiered approach provides a complete nutritional makeover and a condensed workout routine.

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PUBLISHED
New York : Wellness Central, 2010.
Year Published: 2010
Description: viii, 307 p. : ill. ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9780446548601
044654860X

SUBJECTS
Weight loss.
Reducing exercises.