Master Your Metabolism : the 3 Diet Secrets to Naturally Balancing Your Hormones for a hot and Healthy Body! Abridged
Book on CD - 2010 Adult BOCD / Nonfiction / Health & Fitness / Michaels, Jillian 1 On Shelf No requests on this item
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Locations
Call Number: Adult BOCD / Nonfiction / Health & Fitness / Michaels, Jillian
On Shelf At: Pittsfield Branch
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Pittsfield Adult A/V 4-week checkout |
Adult BOCD / Nonfiction / Health & Fitness / Michaels, Jillian | 4-week checkout | On Shelf |
Abridged.
Compact discs.
Read by Jillian Michaels.
Jillian Michaels, one of the world's foremost strength trainers, offers a three-step guide on maintaining a healthy metabolism. Here, listeners will discover how to emove harmful elements from their diets, create a fat-burning diet, and rebalance hormones in an effortless weight-loss regimen.
REVIEWS & SUMMARIES
Library Journal ReviewSummary / Annotation
Fiction Profile
Author Notes
COMMUNITY REVIEWS
A motivational listen submitted by cherylo on June 18, 2012, 10:12pm With good explanation and both scientific and anecdotal evidence, Jilliam Michaels lays out a plan to get control of your endocrine system and stop fighting your body. Clear, actionable information makes this book very positive and helpful.
PUBLISHED
New York, NY : Random House Audio, 2010.
Year Published: 2010
Description: 3 sound discs (3 hr.) : digital ; 4 3/4 in.
Language: English
Format: Book on CD
ISBN/STANDARD NUMBER
9780307737274
0307737276
ADDITIONAL CREDITS
Aalst, Mariska van.
SUBJECTS
Weight loss -- Endocrine aspects.
Metabolism -- Regulation.