Cardio Pilates

Locations
Call Number: DVD 613.7 Ca
On Shelf At: Downtown Library

Location & Checkout Length	Call Number	Checkout Length	Item Status
Downtown 1st Floor 1-week checkout	DVD 613.7 Ca	1-week checkout	On Shelf
Pittsfield Adult A/V 1-week checkout	DVD 613.7 Ca	1-week checkout	Due 05-01-2024

Pilates express workout (25 min.) -- Quick fix pilates (12 min.) -- Lower body workout (13 min.)
Instructor, Mari Winsor.
The Queen of Pilates is back and ready to rev up her traditional Pilates routine by adding elements of strength training and faster-paced movements, resulting in a more effective calorie-burning workout. Winsor delivers a motivating routine guaranteed to inspire viewers to give their personal best. So get ready to sweat, while sculpting a slimmer, trimmer, well-toned body from head-to-toe.
DVD.

REVIEWS & SUMMARIES

Summary / Annotation

COMMUNITY REVIEWS

Quality instruction but not exactly as advertised submitted by cherylo on July 22, 2011, 10:03am in the "Express" and "Lower Body" segments, very good Pilates instruction with excellent modifications, but the workout sometimes seems fractured as we wait for instruction or discussion of the modification. I think this is among the best beginner modification Pilates instruction I have seen on video. This could easily get old on subsequent viewings, though, for experienced Pilates students. The cardio part of this video is a separate 12-minute misleadingly-named "Quick Fix Pilates" segment, which is actually a Pilates-influenced cardio routine done standing, in athletic shoes. It is not integrated cardio as the title and cover blurb imply. I did like this cardio segment, but it wasn't what I was expecting based on the title and cover blurb.