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  • Published: Summertown, Tenn. : Book Pub. Company, c2010.
  • Year Published: 2010
  • Description: viii, 151 p. ; 24 cm.
  • Language: English
  • Format: Book

ISBN/Standard Number

  • 9781570672323
  • 1570672326

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The 4-ingredient vegan : easy, quick, and delicious

by Abrams, Maribeth.

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Where To Find It

Call number: 641.5636 Ab

Available Copies: Traverwood Adult

Additional Details

Includes index.

Why vegan? -- Getting started -- Morning meals -- Beverages -- Soups -- Salads -- Dips, spreads, and savory sauces -- Main dishes -- Side dishes -- Desserts, treats, and sweet toppings -- About the authors.

Reviews & Summaries

Community Reviews

For the quick and the curious

As far as vegan cookbooks go, this one doesn't offer a whole lot of unique or creative recipes; most rely on prepackaged foods like soups, fake meats, etc (hence why you could say the recipes have only four ingredients, though each of those prepackaged foods contain lots more than four ingredients). But it is certainly, like the cover says, easy and quick (and mostly delicious). I would recommend this to busy vegan cooks who don't have the time to put into an elaborate meal, students who may not have the time, money, or incentive to cook a lot, and people new to vegan cooking who are still exploring ways to use fake meats. (I do have to say that the Chickpea-of-the-Sea recipe is really quite good and makes a wonderful quick lunch. It does use premade vegan mayo, but vegan mayo is pretty amazing and totally worth it.)

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