The Spark : : the 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life

Downie, Chris. Book - 2009 None on shelf No requests on this item Community Rating: 0 out of 5

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The fuel for improvement system -- Cornerstone: focus -- Cornerstone: fitness -- Cornerstone: fire -- Cornerstone: positive force -- The sparkdiet -- Stage 1: fast break -- Stage 2: healthy diet habits -- Stage 3: lifestyle change -- Stage 4: spread the spark.
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.

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PUBLISHED
Carlsbad, Calif. : Hay House, 2009.
Year Published: 2009
Description: xx, 229 p., [16] p. of plates : ill. (some col.) ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781401926458
1401926452

SUBJECTS
Physical fitness.
Health.
Weight loss.