Prevention Fitness Systems. : Walk off Belly fat Flat Belly Workout!
DVD - 2009 None on shelf No requests on this item
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Release date: Dec. 15, 2009.
Recommended equipment: yoga mat and weights.
Instructor, Ellen Barrett.
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
DVD, full screen (1.33:1) presentation; NTSC region 1; Dolby Digital stereo.
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SERIES
Prevention fitness systems.
LANGUAGE OPTIONS
English language soundtrack.
PUBLISHED
[United States] : Distributed by Gaiam Americas, Inc., 2009.
Year Published: 2009
Description: 1 videodisc (ca. 44 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
9780766246812
0766246817
ADDITIONAL CREDITS
Ambandos, Andrea.
Barrett, Ellen.
Dragonfly Productions.
Rodale (Firm)
Gaiam Americas, Inc.
SUBJECTS
Abdominal exercises.
Reducing exercises.
Exercise.
Fitness walking.
Physical fitness.
Instructional videos.