Eat This, not That! Restaurant Survival Guide : : the No-Diet Weight Loss Solution

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Includes index.
The new rules of eating out -- The best and worst restaurant foods in America -- At your favorite restaurants -- Menu decoder -- The captive eater's survival guide.
Loaded with tips on everything from navigating neighborhood restaurant menus to making smart choices in the drive-thru to cutting cash and calories at the country's largest chain restaurants, Eat This, Not That! Restaurant and Fast-Food Survival Guide is the indispensable encyclopedia to the world of eating out.

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Check It Out! submitted by tree64 on August 5, 2011, 7:32am This book is very helpful, solving family arguments about where to eat. Even if you are not seeking to learn about which restaurant is more healthy, it is still very interesting, as each restaurant is given a letter grade based on what it serves. I would definitely recommend that you check it out!

great submitted by 04foremanh on July 10, 2012, 6:13pm read it for a month

Shocking fat, sodium, calories amounts of Foods in Restaurants submitted by jgetty on August 26, 2015, 2:09pm This book is amazing! You've got to look at it. I was totally shocked at the large quantities of Fat, Sodium and Calories in Restaurant Foods - it's really appalling! I was thinking the other day about a salad that I had a long time ago at California Pizza Kitchen, and it was actually in this book as a super high calorie, fat and sodium dish. The photos in this Book are excellent, and all the side information - "eat this, not that", and "guilty indulgence" are super interesting. I don't think I'll ever feel good now about eating in a Restaurant - I was really shocked. It's really sad actually, no wonder our weights are so hard to control these days.