Jump Rope Training
DVD - 2004 DVD 796.2 Ju 1 On Shelf No requests on this item
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Locations
Call Number: DVD 796.2 Ju
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 796.2 Ju | 1-week checkout | On Shelf |
Buddy Lee, instructor.
Contains four easy steps to mastering the art of rope jumping for fitness, improved sports performance, weight loss, and toning of muscles in only 5-10 minutes a day. Learn the correct way to jump to build endurance and maximize every workout with Lee's 15 key techniques and programs, designed for beginners to advanced fitness enthusiasts to competitive athletes looking for the winning edge.
DVD.
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PUBLISHED
[S.l.] : Jump Rope Technology Inc., c2004.
Year Published: 2004
Description: 1 videodisc (30 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Lee, Buddy, 1958-
Jump Rope Technology Inc.
SUBJECTS
Rope skipping.
Physical fitness.
Exercise.
Nonfiction films.
Instructional films.