So Stressed : : the Ultimate Stress-Relief Plan for Women

McClellan, Stephanie. Book - 2010 None on shelf No requests on this item Community Rating: 0 out of 5

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Identify your stress type -- How stress looks -- The psychology of stress -- The anatomy of stress -- Identify your type: the four stress-response patterns -- The stress-detox programs -- The foundations of stress relief: relaxation, restorative sleep, and natural rhythms -- Nutrition -- Exercise -- Restoration: techniques to de-stress -- The stress-detox program for your type.

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PUBLISHED
New York : Free Press, 2010.
Year Published: 2010
Description: xxiii, 311 p. : ill. ; 24 cm.
Language: English
Format: Book

ISBN/STANDARD NUMBER
9781416593584
1416593586

ADDITIONAL CREDITS
Hamilton, Beth.
Reverand, Diane.

SUBJECTS
Stress management for women.