My Anxious Mind : : a Teen's Guide to Managing Anxiety and Panic
Book - 2010 Teen Book / Nonfiction / Health None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Traverwood Teen Books 4-week checkout |
Teen Book / Nonfiction / Health | 4-week checkout | Due 05-15-2024 |
When anxiety is a problem -- When, who, and how to ask for help -- Breathing and relaxation -- Anxious thinking versus smart thinking -- Facing your fears one step at a time -- Learning to float with panic attacks -- Managing friend, school, and family stress -- Nutrition, exercise, and sleep -- Straight talk about medications -- Hope, help, and heart.
COMMUNITY REVIEWS
Not a bad read for teens submitted by mmm on June 19, 2017, 9:34am Even for people without the disorder
PUBLISHED
Washington, DC : Magination Press, c2010.
Year Published: 2010
Description: xii, 196 p. : ill. ; 22 cm.
Language: English
Format: Book
ISBN/STANDARD NUMBER
9781433804502 (pbk. : alk. paper)
1433804506 (pbk. : alk. paper)
ADDITIONAL CREDITS
Martinez, Katherine A.
SUBJECTS
Anxiety in adolescence.
Panic.