Yoga for the Rest of us. Heart Healthy Yoga
DVD - 2009 DVD 613.7 Yo 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.7 Yo
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.7 Yo | 1-week checkout | On Shelf |
Includes a 25-minute program showing how Peggy Cappy has helped countless converts make yoga a way of life.
Peggy Cappy, instructor.
Viewers who make this their daily yoga routine will improve their heart health as well as their overall health. The workout centers around sun salutations that work the entire body. Features dynamic movements for the spine, lunges, side stretches, breathing techniques, leg stretches, and relaxation poses. Includes a five-minute breathing technique that, once learned, can be done anywhere.
DVD.
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PUBLISHED
[United States] : WGBH, 2009.
Year Published: 2009
Description: 1 videodisc (100 min.) : sd., b&w ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
9781593758639
1593758634
ADDITIONAL CREDITS
Cappy, Peggy.
WGBH Video (Firm)
SUBJECTS
Hatha yoga.
Instructional films.