Results Fitness. 10 Days to a Better Body
DVD - 2008 DVD 613.71 Re 1 On Shelf No requests on this item
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Locations
Call Number: DVD 613.71 Re
On Shelf At: Downtown Library
| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
|
Downtown 1st Floor 1-week checkout |
DVD 613.71 Re | 1-week checkout | On Shelf |
Special features: Includes better body meal plan.
Trainer, Cindy Whitmarsh.
Includes two different 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. Hand weights ranging from 3-10 pounds are recommended for this workout.
DVD, full screen (1.33:1) presentation; Dolby Digital stereo.
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LANGUAGE OPTIONS
Closed-captioned.
PUBLISHED
Burbank, CA : Distributed by Anchor Bay Entertainment, c2008.
Year Published: 2008
Description: 1 videodisc (72 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Ambandos, Andrea.
Whitmarsh, Cindy.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
SUBJECTS
Exercise for women.
Leg exercises.
Buttocks exercises.
Abdominal exercises.
Instructional videos.
Video recordings for the hearing impaired.