Bouncin' in the House : a Mini Trampoline Workout
DVD - 2002 None on shelf No requests on this item
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Mini-Tramp workout (29 min.) -- Stretch video (16 min.).
Blanche Black, instructor.
Bouncing on a mini-trampoline takes the participant to a degree of aerobic activity that strengthens the heart muscle so it works more efficiency; reduces body fat, firms legs, abdomen, arms and hips; improves a sense of balance and increases agility. Beginner to level one with a stretch program included."
DVD.
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PUBLISHED
Victoria, BC : Distributed by HiLine Videoworks, [2002]
Year Published: 2002
Description: 1 videodisc (45 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ADDITIONAL CREDITS
Black, Blanche.
HiLine Videoworks.
SUBJECTS
Rebounding (Exercise)
Aerobic exercises.
Physical fitness.
Instructional videos.