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Strength & Spirit : a Full Fitness Workout

DVD - 2007 None on shelf No requests on this item Community Rating: 4 out of 5

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Instructor, Anita White Barbero.
This is a fitness DVD which attemps to unite body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to live African drums. At the close of this workout you will fully immerse yourself into ten minutes of relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down.
DVD.

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PUBLISHED
[Morris, CT] : Renew Your Health, LLC, c2007.
Year Published: 2007
Description: 1 videodisc (ca 60 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD

ADDITIONAL CREDITS
Exercise.
Barbero, Anita White.
Kahn, Jake.
Knox, Chelsea D.
Sounds of Afrika (Musical group)
Flatiron Works.
Renew Your Health (Firm)

SUBJECTS
Hatha yoga.
Physical fitness.