Five day fit Pilates
DVD - 2009 DVD 613.7 Fi None on shelf No requests on this item
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| Location & Checkout Length | Call Number | Checkout Length | Item Status |
|---|---|---|---|
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Downtown 1st Floor 1-week checkout |
DVD 613.7 Fi | 1-week checkout | Due 04-30-2024 |
Easy Pilates (13 min.) -- Maintenance Pilates for weight loss (29 min.) -- Cardio pilates (30 min.) -- AM Pilates (25 min.) -- PM Pilates (27 min.).
Instructors: Ana Cabán and Jillian Hessel.
An effective selection of five Pilates workouts that will strengthen and lengthen every muscle of you body.
DVD.
REVIEWS & SUMMARIES
Summary / AnnotationCOMMUNITY REVIEWS
Strengthen and relax at the same time submitted by cortneyb on June 24, 2011, 1:20pm These videos are filmed in beautiful outdoor settings that set a relaxing mood. The instruction is clear and the exercises which are not too difficult can be done by beginning, intermediate and more advanced practitioners alike.
PUBLISHED
Louisville, CO : Gaiam Americas, Inc., c2009.
Year Published: 2009
Description: 1 videodisc (124 min.) : sd., col. ; 4 3/4 in.
Language: English
Format: DVD
ISBN/STANDARD NUMBER
9780766241473
0766241475
ADDITIONAL CREDITS
Cabán, Ana.
Hessel, Jillian.
Gaiam Media.
SUBJECTS
Pilates method.
Reducing exercises.
Instructional films.