- Published: Boston : Shambhala, 2009.
- Year Published: 2009
- Edition: 1st ed.
- Description: xxi, 175 p. ; 23 cm. +
- Language: English
- Format: Book
ISBN/Standard Number
- 9781590305317
- 1590305310
Subjects
- Compulsive eating.
- Thoughtfulness.
- Consciousness -- Religious aspects -- Buddhism.
- Food habits -- Psychological aspects.
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Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
by Bays, Jan Chozen.
There are no copies available and 5 requests on 2 copies
Where To Find It
Call number: 394.1 Ba
Additional Details
What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us.
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